After my spiritual awakening, over thirty years ago and in the pre-internet era, I used to peruse spiritual book shops looking for inspiration in my meditation practice. This book, “Meditation a Foundation Course”, was one of the first books that made itself “visible” to me. It offers a step by step beginners approach to stilling the mind, set out as a practical course, with simple exercises, which is often what we need when we are starting out. My experience has shown that our meditation practice changes we need it to, over our lives, to address our conscious and unconscious needs, at that time. If this type of book resonates with you right now, then please check it out further using the link below.